Honey graham crackers
Honey graham crackers provides 367 kcal per 100 g, with 20 g of sugars and 3.3 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 433 −15% | |
| Total fat | 10 g | 3 g | 4% | 17.3 −42% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.1 |
| Carbohydrates | 53.3 g | 16 g | 6% | 63.5 −16% |
| Total sugars | 20 g | 6 g | 15 +33% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −30% |
| Protein | 3.3 g | 1 g | 2% | 9.7 −66% |
| Salt | 0.6 g | 0.2 g | 1.3 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, sugar, palm oil and/or interesterified soybean oil, brown sugar, honey (wheat starch, calcium stearate, and soy lecithin), high fructose corn syrup, contains 2% or less of the following: baking soda, salt, whey (milk), wheat bran, natural and artificial flavors (contains sulfites), monocalcium phosphate, soy lecithin, ammonium bicarbonate, enzyme proteins.
- Allergens
- GlutenMilkSoybeansSulphur dioxide and sulphites
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 crackers (30 g)
- Sold in
- United States
- Barcode
- 0041130286858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey graham crackers?
Honey graham crackers contains 367 kcal per 100 g and about 110 kcal per serving (5 crackers (30 g)).
How much sugar is in Honey graham crackers?
Honey graham crackers has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey graham crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey graham crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey graham crackers contain?
According to the label data it contains: Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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