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Honey glazed nuts & seeds muesli
Honey glazed nuts & seeds muesli by FORTHAY provides 494 kcal per 100 g, with 11 g of sugars and 12 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mueslis with nuts category and comes in a 450 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 222 kcal | 434 +14% | |
| Total fat | 28 g | 12.6 g | 16% | 16.8 +66% |
| Saturated fat | 7 g | 3.2 g | 16% | 3.3 +112% |
| Carbohydrates | 45 g | 20.3 g | 7% | 55.8 −19% |
| Total sugars | 11 g | 5 g | 14.2 −22% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 6.5 g | 2.9 g | 10% | 8.8 −26% |
| Protein | 12 g | 5.4 g | 11% | 11 +9% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free Oat Flakes (37%), Seeds (15%) (Sunflower Seeds, Pumpkin Seeds), Dried Coconut Chips, Raisins, Buckwheat, Mixed Nuts (11%) (Almonds, Hazelnuts), Honey (7%), Rapeseed Oil.
- Allergens
- Nuts
Product details
- Quantity
- 450 g
- Serving size
- 45 g
- Labels & certifications
- No glutenFSCFSC MixNo additives
- Sold in
- United Kingdom
- Barcode
- 5065003971103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey glazed nuts & seeds muesli?
Honey glazed nuts & seeds muesli contains 494 kcal per 100 g and about 222 kcal per serving (45 g).
How much sugar is in Honey glazed nuts & seeds muesli?
Honey glazed nuts & seeds muesli has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey glazed nuts & seeds muesli healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Honey glazed nuts & seeds muesli contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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