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Honey bunches of oats with real strawberries
Honey bunches of oats with real strawberries by Post provides 386 kcal per 100 g, with 26.3 g of sugars and 7 g of protein. That is 164% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 220 kcal | 199 +94% | |
| Total fat | 4.4 g | 2.5 g | 3% | 6.5 −32% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 84.2 g | 48 g | 17% | 28.4 +197% |
| Total sugars | 26.3 g | 15 g | 10 +164% | |
| Added sugarsUSDA | 22.8 g | 13 g | 26% | 3.9 +485% |
| Dietary fiber | 5.3 g | 3 g | 11% | 4.9 +7% |
| Protein | 7 g | 4 g | 8% | 5.5 +27% |
| Salt | 1 g | 0.6 g | 0.9 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1689 Plant-based foods and beverages products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 container (57 g)
- Sold in
- United States
- Barcode
- 0884912279002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey bunches of oats with real strawberries?
Honey bunches of oats with real strawberries contains 386 kcal per 100 g and about 220 kcal per serving (1 container (57 g)).
How much sugar is in Honey bunches of oats with real strawberries?
Honey bunches of oats with real strawberries has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey bunches of oats with real strawberries healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 12, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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