View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey
Honey by co op provides 56 kcal per 100 g, with 14 g of sugars and 0.5 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 2 (processed culinary ingredient). It is listed in the Honeys category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 56 kcal | 300 −81% |
| Total fat | 0.5 g | 0.4 +42% |
| Saturated fat | 0.5 g | 0.1 +337% |
| Carbohydrates | 14 g | 77.8 −82% |
| Total sugars | 14 g | 63.1 −78% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 0.5 g | 0.5 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6611 Honeys products on Foodmetria.
Compared with other honeys
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000128789578
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey?
Honey contains 56 kcal per 100 g.
How much sugar is in Honey?
Honey has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey healthy?
It is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 2 
b NOVA 2 
c NOVA 2 
c NOVA 2 More honeys
View all →
e NOVA 2 
e NOVA 2 
e NOVA 2 
NOVA 2 
e NOVA 2 
d NOVA 2 More from co op
View all →
b NOVA 3 
e NOVA 4 
a NOVA 3 
c NOVA 3 
c 
d