Top 10 · Updated October 2026

Highest-Protein Honeys

Honeys: typically 0 g of protein per 100 g (median of 4,227 products). The honeys with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1975 honeys with complete data.

  1. 1 Mil flors

    Mil flors

    a NOVA 2 197 kcal 3.5 g sugar 45 g protein 0.2 g fat
  2. 2 Honey

    Honey

    Parade
    a NOVA 2 286 kcal 14.3 g sugar 33.3 g protein 0 g fat
  3. 3 Bee Pollen

    Bee Pollen

    d NOVA 2 333 kcal 33.3 g sugar 33.3 g protein 0 g fat
  4. 4 Miel du Tarn

    Miel du Tarn

    Oberti &fils
    d NOVA 4 446 kcal 2.2 g sugar 31.1 g protein 35.4 g fat

    Also: Palm oil free

  5. 5 HONEY clover

    HONEY clover

    · 48 oz
    b NOVA 2 209 kcal 24.6 g sugar 26.2 g protein 0 g fat
  6. 6 Peanut butter with wild honey

    Peanut butter with wild honey

    nut's n more
    e NOVA 2 606 kcal 6.1 g sugar 24.2 g protein 42.4 g fat
  7. 7 Miel de bourbon

    Miel de bourbon

    NOVA 2 248 kcal 11 g sugar 24 g protein 12 g fat
  8. 8 Miel de fresa

    Miel de fresa

    · 950 g
    a NOVA 2 340 kcal 9 g sugar 20 g protein 20 g fat
  9. 9 Arataki Multiflora Honey Manuka

    Arataki Multiflora Honey Manuka

    · 250 g
    NOVA 2 320 kcal 78 g sugar 20 g protein 0 g fat

    Also: No additives

  10. 10 Manuka Honey

    Manuka Honey

    · 1 kg
    NOVA 2 334 kcal 82 g sugar 20 g protein 0 g fat

How we built this list

We ranked all published honeys on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More honeys rankings

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