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Holie's Granola protein amandel speculaas
Holie's Granola protein amandel speculaas by Holie's provides 462 kcal per 100 g, with 3.4 g of sugars and 20 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category and comes in a 350 g pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 417 +11% |
| Total fat | 27 g | 14.8 +82% |
| Saturated fat | 4.9 g | 3.7 +31% |
| Carbohydrates | 28 g | 56.3 −50% |
| Total sugars | 3.4 g | 14.5 −77% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 14 g | 9.2 +52% |
| Protein | 20 g | 11.4 +75% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOJAVLOKKEN 21%, Zonnebloempitten 19%, VOLKOREN GERSTVLOKKEN 11%, VOLKOREN HAVERVLOKKEN 11%, VOLKOREN SPELTVLOKKEN 11%, PINDAKAAS (100% PINDA) 8%, Cichoreiwortelvezel 7%, AMANDELEN 6%, Speculaaskruiden 3%, Kokosvlokken 3%. Kan rogge, cashew, hazelnoot en pecannoot bevatten.
- Allergens
- GlutenNutsPeanuts
Product details
- Quantity
- 350 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade ATriman
- Sold in
- Netherlands
- Barcode
- 8721161523246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Holie's Granola protein amandel speculaas?
Holie's Granola protein amandel speculaas contains 462 kcal per 100 g.
How much sugar is in Holie's Granola protein amandel speculaas?
Holie's Granola protein amandel speculaas has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Holie's Granola protein amandel speculaas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Holie's Granola protein amandel speculaas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Holie's Granola protein amandel speculaas contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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