View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hodari-sämpylä
Hodari-sämpylä by Lidl provides 291 kcal per 100 g, with 5.3 g of sugars and 8.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category and comes in a 4 kpl pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 195 kcal | 279 | |
| Total fat | 6.1 g | 4.1 g | 5% | 3.5 +73% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.6 +8% |
| Carbohydrates | 49 g | 32.8 g | 12% | 48.2 |
| Total sugars | 5.3 g | 3.6 g | 4.7 +13% | |
| Dietary fiber | 3.2 g | 2.1 g | 8% | 3.8 −16% |
| Protein | 8.5 g | 5.7 g | 11% | 9.1 −7% |
| Salt | 1.2 g | 0.8 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
vehnäjauho (alkuperä: EU), vesi, sokeri, rapsiöljy, hiiva, maissisuurimo, suola, kuivattu vehnätaikinanjuuri (vehnä - jauho, hapatteet), happamuudensäätöaine (natriumasetaatit), emulgointiaineet (rasvahappojen mono - ja diglyseridien mono - ja diasetyyliviinihappoesterit), jauhonparanne (askorbiinihappo). Pakkaus käsitelty etyylialkoholilla. Saattaa sisältää pieniä määriä soijaa, seesaminsiementä, kananmunaa ja maitoa.
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 kpl
- Serving size
- 67g
- Sold in
- Finland
- Barcode
- 20100698
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hodari-sämpylä?
Hodari-sämpylä contains 291 kcal per 100 g and about 195 kcal per serving (67g).
How much sugar is in Hodari-sämpylä?
Hodari-sämpylä has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hodari-sämpylä healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hodari-sämpylä contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 3 
a NOVA 3 More white breads
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3