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High Protein Pudding - Spekulatius
High Protein Pudding - Spekulatius by Lidl provides 76 kcal per 100 g, with 4.6 g of sugars and 10 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puddings category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 76 kcal | 135 −44% |
| Total fat | 1.5 g | 3.7 −59% |
| Saturated fat | 1 g | 2.2 −55% |
| Carbohydrates | 5.6 g | 19.9 −72% |
| Total sugars | 4.6 g | 11.6 −60% |
| Protein | 10 g | 5.4 +85% |
| Salt | 0.2 g | 0.3 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 998 Puddings products on Foodmetria.
Compared with other puddings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4056489618966
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Pudding - Spekulatius?
High Protein Pudding - Spekulatius contains 76 kcal per 100 g.
How much sugar is in High Protein Pudding - Spekulatius?
High Protein Pudding - Spekulatius has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Pudding - Spekulatius healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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