High protein knuspermusli rote beeren
High protein knuspermusli rote beeren by Spar provides 406 kcal per 100 g, with 18 g of sugars and 22 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 406 kcal | 417 | |
| Total fat | 7.6 g | 7.6 g | 10% | 14.8 −49% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 3.7 −68% |
| Carbohydrates | 60 g | 60 g | 22% | 56.3 +7% |
| Total sugars | 18 g | 18 g | 14.5 +24% | |
| Dietary fiber | 4.8 g | 4.8 g | 17% | 9.2 −48% |
| Protein | 22 g | 22 g | 44% | 11.4 +92% |
| Salt | 0.3 g | 0.3 g | 0.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3605 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Austria
- Barcode
- 9100000853358
Prices reported by shoppers
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Frequently asked questions
How many calories are in High protein knuspermusli rote beeren?
High protein knuspermusli rote beeren contains 406 kcal per 100 g and about 406 kcal per serving (1 portion (100 g)).
How much sugar is in High protein knuspermusli rote beeren?
High protein knuspermusli rote beeren has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High protein knuspermusli rote beeren healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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