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High Protein Breadsticks With Oat Flakes
High Protein Breadsticks With Oat Flakes by Lidl Chrysos Mylos provides 426 kcal per 100 g, with 6.3 g of sugars and 23 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breadsticks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 51 kcal | 411 | |
| Total fat | 10.1 g | 1.2 g | 2% | 11 −8% |
| Saturated fat | 1.4 g | 0.2 g | 1% | 2.4 −41% |
| Carbohydrates | 58.3 g | 7 g | 3% | 64.8 −10% |
| Total sugars | 6.3 g | 0.8 g | 2.9 +116% | |
| Added sugars | 4.5 g | 0.5 g | 1% | 0.3 +1220% |
| Dietary fiber | 4.7 g | 0.6 g | 2% | 4.5 |
| Protein | 23 g | 2.8 g | 6% | 11.1 +107% |
| Salt | 1.4 g | 0.2 g | 2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2236 Breadsticks products on Foodmetria.
Compared with other breadsticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26% _wheat_ flour, 25% wholegrain _oat_ flakes, 8.5% wholegrain _oat_ flour, 8.5% wholemeal _rye_ flour, pea protein, sunflower oil, _wheat_ gluten, sugar, yeast, _barley_ malt, baking powder (raising agents: disodium diphosphate, sodium carbonates, maize starch, calcium carbonate, _wheat_ flour), glucose, cooking salt, emulsifier: sunflower lecithins, antioxidant: extracts of rosemary
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (12 g)
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 4056489772729
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- NOVA group: — → 4
- Calories: — → 426
- Fat: — → 10.1
- Saturated fat: — → 1.4
- Sugars: — → 6.3
- Salt: — → 1.38
- Protein: — → 23
- Fiber: — → 4.7
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in High Protein Breadsticks With Oat Flakes?
High Protein Breadsticks With Oat Flakes contains 426 kcal per 100 g and about 51 kcal per serving (1 portion (12 g)).
How much sugar is in High Protein Breadsticks With Oat Flakes?
High Protein Breadsticks With Oat Flakes has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Breadsticks With Oat Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Protein Breadsticks With Oat Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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