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High fibre mixed fruit muesli
High fibre mixed fruit muesli by co op provides 354 kcal per 100 g, with 23 g of sugars and 8.1 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: apple, banana, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 159 kcal | 386 −8% | |
| Total fat | 4.6 g | 2.1 g | 3% | 10 −54% |
| Saturated fat | 1.9 g | 0.9 g | 5% | 2.6 −27% |
| Carbohydrates | 67 g | 30.2 g | 11% | 59.6 +12% |
| Total sugars | 23 g | 10.4 g | 16.9 +36% | |
| Added sugars | 4 g | 1.8 g | 4% | 5.5 −27% |
| Dietary fiber | 6.3 g | 2.8 g | 10% | 8.9 −29% |
| Protein | 8.1 g | 3.6 g | 7% | 10.3 −22% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Wholegrain Oat Flakes, Sultanas (17%), Wheat Flakes, Malted Wheat Flakes (Wheat), Raisins (13%), Barley Flakes, Sweetened Banana Chips (5%) ( Banana, Coconut Oil, Sugar, Flavouring), Sweetened Dried Cranberries (2%) (Cranberries, Sugar), Dried Apricot (2%) (Apricot, Rice Flour, Preservative (Sulphur dioxide)), Dried Apple (1%) (Apple, Preservative (Sulphur dioxide)).
- Allergens
- AppleBananaGlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 5000129339826
Prices reported by shoppers
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Frequently asked questions
How many calories are in High fibre mixed fruit muesli?
High fibre mixed fruit muesli contains 354 kcal per 100 g and about 159 kcal per serving (1 portion (45 g)).
How much sugar is in High fibre mixed fruit muesli?
High fibre mixed fruit muesli has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is High fibre mixed fruit muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High fibre mixed fruit muesli contain?
According to the label data it contains: Apple, Banana, Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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