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High Energy Bar Salty & Nut
high energy bar for atheles, with oat flakes, peanuts and almonds.
High Energy Bar Salty & Nut by Sponser provides 380 kcal per 100 g, with 34 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 45 g pack. Contains: gluten, nuts, peanuts, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 riegel (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 171 kcal | 400 −5% | |
| Total fat | 6.4 g | 2.9 g | 4% | 15.2 −58% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 4.7 −76% |
| Carbohydrates | 70 g | 31.5 g | 11% | 54.3 +29% |
| Total sugars | 34 g | 15.3 g | 31.9 +7% | |
| Added sugars | 40.1 g | 18 g | 36% | 16.7 +139% |
| Dietary fiber | 5.8 g | 2.6 g | 9% | 7.1 −18% |
| Protein | 7.3 g | 3.3 g | 7% | 10.9 −33% |
| Salt | 1.1 g | 0.5 g | 0.4 +196% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes 25%, glucose-fructose syrup, rice crisps (rice flour, wheat gluten, sugar, wheat, malt), fructose, maltodextrin, glucose, peanuts 7%, rice flour, raisins 3%, wheat starch, almonds 1.5%, sea salt, flavours.
- Allergens
- GlutenNutsPeanutsAvena
- May contain traces
- Nuts
Product details
- Quantity
- 45 g
- Serving size
- 1 riegel (45 g)
- Labels & certifications
- VegetarianVeganMade in Swiss
- Sold in
- Bolivia, Switzerland
- Barcode
- 7611174150267
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Energy Bar Salty & Nut?
High Energy Bar Salty & Nut contains 380 kcal per 100 g and about 171 kcal per serving (1 riegel (45 g)).
How much sugar is in High Energy Bar Salty & Nut?
High Energy Bar Salty & Nut has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is High Energy Bar Salty & Nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Energy Bar Salty & Nut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High Energy Bar Salty & Nut contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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