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Hemp Hearts
Hemp Hearts by Manitoba Harvest provides 600 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein. It comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 600 kcal | 180 kcal | |
| Total fat | 50 g | 15 g | 19% |
| Saturated fat | 5 g | 1.5 g | 8% |
| Carbohydrates | 3.3 g | 1 g | 0% |
| Total sugars | 3.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 33.3 g | 10 g | 20% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Organic shelled hemp seeds
Product details
- Quantity
- 18 oz
- Serving size
- 3 tbsp (30 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0697658693090
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp Hearts?
Hemp Hearts contains 600 kcal per 100 g and about 180 kcal per serving (3 tbsp (30 g)).
How much sugar is in Hemp Hearts?
Hemp Hearts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp Hearts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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