Healthy Multi - Grain Bread With Sesame & Poppy Seeds
Healthy Multi - Grain Bread With Sesame & Poppy Seeds by National Baking Company provides 289 kcal per 100 g, with 10.5 g of sugars and 10.5 g of protein. That is 130% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.3 onz (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 110 kcal | 286 | |
| Total fat | 4 g | 1.5 g | 2% | 5.3 −25% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 60.5 g | 23 g | 8% | 48.4 +25% |
| Total sugars | 10.5 g | 4 g | 4.6 +130% | |
| Added sugars | 4.4 g | 1.7 g | 3% | 2.6 +68% |
| Dietary fiber | 7.9 g | 3 g | 11% | 4.5 +75% |
| Protein | 10.5 g | 4 g | 8% | 9.6 +10% |
| Salt | 0.9 g | 0.3 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, wheat bran, brown sugar, honey, oat flakes, yeast, black sesame seeds, white sesame seeds, wheat gluten, salt, poppy seeds, vinegar, soybean oil, monoglycerides, soy lecithin.
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.3 onz (38 g)
- Sold in
- United States
- Barcode
- 0070702122034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?
Healthy Multi - Grain Bread With Sesame & Poppy Seeds contains 289 kcal per 100 g and about 110 kcal per serving (1.3 onz (38 g)).
How much sugar is in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?
Healthy Multi - Grain Bread With Sesame & Poppy Seeds has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Healthy Multi - Grain Bread With Sesame & Poppy Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Healthy Multi - Grain Bread With Sesame & Poppy Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Healthy Multi - Grain Bread With Sesame & Poppy Seeds contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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