Havremat
Havremat by Garant provides 146 kcal per 100 ml, with 3.2 g of sugars and 0.7 g of protein. Its Nutri-Score is B. It is listed in the Oat-based creams for cooking category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 dl (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 146 kcal | 124 +18% | |
| Total fat | 13 g | 13 g | 17% | 10.2 +27% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.9 −22% |
| Carbohydrates | 7 g | 7 g | 3% | 6.7 |
| Total sugars | 3.2 g | 3.2 g | 3.1 | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.7 −30% |
| Protein | 0.7 g | 0.7 g | 1% | 0.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Oat-based creams for cooking products on Foodmetria.
Compared with other oat-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 l
- Serving size
- 1 dl (100 ml)
- Labels & certifications
- Fran sverige
- Sold in
- Sweden
- Barcode
- 7311043008957
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- Pack size: — → 1 l
- Nutri-Score: — → b
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Havremat?
Havremat contains 146 kcal per 100 ml and about 146 kcal per serving (1 dl (100 ml)).
How much sugar is in Havremat?
Havremat has 3.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Havremat healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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