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Hafer Cuisine
Hafer Cuisine by ener BIO provides 148 kcal per 100 ml, with 2.2 g of sugars and 0.6 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based creams for cooking category and comes in a 200ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 148 kcal | 123 +20% |
| Total fat | 14 g | 10.2 +38% |
| Saturated fat | 1.5 g | 1.9 −22% |
| Carbohydrates | 5.2 g | 6.7 −22% |
| Total sugars | 2.2 g | 3.1 −30% |
| Added sugars | 0 g | 0 |
| Protein | 0.6 g | 0.7 −18% |
| Salt | 0 g | 0.2 −75% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Oat-based creams for cooking products on Foodmetria.
Compared with other oat-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natürliches Mineralwasser, 15% Sonnenblumenöl*, 8 % glutenfreier Vollkornhafer*, Verdickungsmittel: Johannisbrotkernmehl und Guarkernmehl*, Ur-Steinsalz. *aus kontrolliert biologischem Anbau
Product details
- Quantity
- 200ml
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganFSCFSC MixMade in Germany
- Sold in
- Germany
- Barcode
- 4305615986494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Cuisine?
Hafer Cuisine contains 148 kcal per 100 ml.
How much sugar is in Hafer Cuisine?
Hafer Cuisine has 2.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Hafer Cuisine healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Cuisine vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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