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Harzer Minis
Harzer Minis by Ja! provides 121 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 115gr. pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 115 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 139 kcal | 323 −63% | |
| Total fat | 0.5 g | 0.6 g | 1% | 25.6 −98% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 17.4 −98% |
| Carbohydrates | 0.5 g | 0.6 g | 0% | 4.5 −89% |
| Total sugars | 0.5 g | 0.6 g | 2 −75% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 29 g | 33.4 g | 67% | 21.4 +36% |
| Salt | 3.8 g | 4.4 g | 1.7 +121% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squermilchquark, Speisesalz, Milcheiweiß, Säureregulator (Calciumcarbonat, Natriumhydrogencarbonat), Kümmel, Reifungskulturen.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115gr.
- Serving size
- 115 g
- Labels & certifications
- No GMOsOhne gentechnikNutriscore
- Sold in
- Germany
- Barcode
- 4337256837224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harzer Minis?
Harzer Minis contains 121 kcal per 100 g and about 139 kcal per serving (115 g).
How much sugar is in Harzer Minis?
Harzer Minis has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harzer Minis healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harzer Minis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harzer Minis contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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