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Harrys Nut Butter Pumpkin Spice
Harrys Nut Butter Pumpkin Spice by Harry's provides 626 kcal per 100 g, with 5.4 g of sugars and 23.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Peanut butters category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 626 kcal | 590 +6% |
| Total fat | 52.2 g | 47.4 +10% |
| Saturated fat | 6.4 g | 8.9 −28% |
| Carbohydrates | 12.3 g | 18.6 −34% |
| Total sugars | 5.4 g | 8 −33% |
| Added sugars | 1.6 g | 2.7 −42% |
| Dietary fiber | 6.8 g | 7.9 −14% |
| Protein | 23.3 g | 25.8 −10% |
| Salt | 0.6 g | 0.7 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3576 Peanut butters products on Foodmetria.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut (82.4%), Sunflower Oil, Pumpkin Seed (5.6%), Agave Syrup, Cinnamon (Cassia Vera), Salt, Nutmeg, Ginger. *Allergens printed in bold.
- Allergens
- Peanuts
Product details
- Sold in
- Ireland
- Barcode
- 5391537440250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harrys Nut Butter Pumpkin Spice?
Harrys Nut Butter Pumpkin Spice contains 626 kcal per 100 g.
How much sugar is in Harrys Nut Butter Pumpkin Spice?
Harrys Nut Butter Pumpkin Spice has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harrys Nut Butter Pumpkin Spice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harrys Nut Butter Pumpkin Spice contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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