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Harry Dinkel mit Sonnenblumenkernen
Harry Dinkel mit Sonnenblumenkernen by harry provides 273 kcal per 100 g, with 3.7 g of sugars and 11 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 273 kcal | 240 +14% |
| Total fat | 8.2 g | 9.8 −17% |
| Saturated fat | 0.8 g | 2.3 −65% |
| Carbohydrates | 36 g | 29.9 +20% |
| Total sugars | 3.7 g | 7.1 −48% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 6.5 g | 5.2 +25% |
| Protein | 11 g | 6.1 +81% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELmehl, Wasser, DINKELvollkornmehl, Natursauerteig (DINKELvollkornmehl, Wasser), Sonnenblumenkerne 11 %, Invertzuckersirup, Salz, Hefe.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 400g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4071800048673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harry Dinkel mit Sonnenblumenkernen?
Harry Dinkel mit Sonnenblumenkernen contains 273 kcal per 100 g.
How much sugar is in Harry Dinkel mit Sonnenblumenkernen?
Harry Dinkel mit Sonnenblumenkernen has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harry Dinkel mit Sonnenblumenkernen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harry Dinkel mit Sonnenblumenkernen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harry Dinkel mit Sonnenblumenkernen contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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