Harris teeter, muesli with dates, raisins & almonds
Harris teeter, muesli with dates, raisins & almonds by Harris Teeter provides 382 kcal per 100 g, with 21.8 g of sugars and 9.1 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 386 | |
| Total fat | 5.5 g | 3 g | 4% | 10 −45% |
| Saturated fat | 0 g | 0 g | 0% | 2.6 −100% |
| Carbohydrates | 74.6 g | 41 g | 15% | 59.6 +25% |
| Total sugars | 21.8 g | 12 g | 16.9 +29% | |
| Added sugars | 0.8 g | 0.4 g | 1% | 5.5 −86% |
| Dietary fiber | 7.3 g | 4 g | 14% | 8.9 −18% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.9 g | 0.5 g | 0.2 +454% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
degermed corn meal, raisins, whole barley, wheat bran, dates, whole oats, sugar, contains less than 2% of the following: almonds, rice, salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin, vitamins and minerals: vitamin c (ascorbic acid), niacin (niacinamide), iron (ferric orthophospahte), vitamin b6 (pyridoxine hydrochloride), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), folic acid, vitamin a (beta carotene, palmitate), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), calcium pantothenate, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol),
- Allergens
- GlutenNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0072036050274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, muesli with dates, raisins & almonds?
Harris teeter, muesli with dates, raisins & almonds contains 382 kcal per 100 g and about 210 kcal per serving (2/3 cup (55 g)).
How much sugar is in Harris teeter, muesli with dates, raisins & almonds?
Harris teeter, muesli with dates, raisins & almonds has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harris teeter, muesli with dates, raisins & almonds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harris teeter, muesli with dates, raisins & almonds contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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