Harissa paste by Asda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harissa paste

by Asda in Condiments Barcode 5057172332489
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Harissa paste by Asda provides 186 kcal per 100 g, with 4.1 g of sugars and 1.7 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Condiments category.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
1.3 g · Low
Sugars
4.1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 238 −22%
Total fat 16 g 13.9 +15%
Saturated fat 1.3 g 2.9 −56%
Carbohydrates 7.3 g 22.3 −67%
Total sugars 4.1 g 12.1 −66%
Added sugars 0 g 5.8 −100%
Dietary fiber 2.3 g 4.6 −50%
Protein 1.7 g 4.6 −63%
Salt 2 g 8.8 −77%

Category average across 968 Condiments products on Foodmetria.

Compared with other condiments

Calories lower 50%
Sugars lower 50%
Salt higher 49%
Saturated fat higher 30%
Protein top 47%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Red Pepper Purée (62%), Rapeseed Oil, Water, Red Peppers (4%), Red Chilli Purée (3%), Garlic Purée, Chilli Flakes (2) Concentrated Lemon Juice, Smoked Paprika, Rose Petals, Paprika Et Paprika Extract, Sunflower Oil], Chipotle Chilli Powder, Coriander, Caraway, Cloves. Suitable for vegetarians. NO ARTIFICIAL COLOURS FLAVOURS OR HYDROGENATED FAT.

May contain palm oilVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5057172332489

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harissa paste?

Harissa paste contains 186 kcal per 100 g.

How much sugar is in Harissa paste?

Harissa paste has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harissa paste healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harissa paste? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Condiments by Nutri-Score Highest-Protein Condiments Least Processed Condiments Lowest-Calorie Condiments Best Low-Sugar Condiments

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Timo foglie a NOVA 1
Timo foglie
Drogheria & Alimentari
107 kcal
1.7 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs D−73% sugar−64% saturated fat
Salt free garlic and herb seasoning a NOVA 1
Salt free garlic and herb seasoning
Mccormick
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Dno sugarno saturated fat
Organic Oregano a NOVA 1
Organic Oregano
Mccormick
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Dno sugarno saturated fat
Minced Garlic a NOVA 1
Minced Garlic
Spice World · 8 oz
100 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Dno sugarno saturated fat

More condiments

View all →
Aromat e NOVA 4
Aromat
Knorr · 70g
165 kcal
3.5 Fat g
7.1 Sugar g
57.9 Salt g
per 100 g · 13 g protein
Vegetarian 3 allergens
Vinaigre De Cidre NOVA 2
Vinaigre De Cidre
Ducros · 25 cl
Nutrition data not available
Palm oil freeVegan 1 allergen
Przyprawa Maggi e NOVA 4
Przyprawa Maggi
Maggi · 50g
20 kcal
0 Fat g
0.9 Sugar g
22.8 Salt g
per 100 g · 2.8 g protein
Palm oil free
Gochujang Korean Hot Chili Paste e NOVA 3
Gochujang Korean Hot Chili Paste
Sun Hee · 170 g
215 kcal
1.8 Fat g
21 Sugar g
6.7 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegan 1 allergen
Salad Cream d NOVA 4
Salad Cream
Heinz · 570ml
218 kcal
16.3 Fat g
10.1 Sugar g
1.5 Salt g
per 100 ml · 1.4 g protein
Palm oil freeVegetarian 2 allergens
Heinz Salad Cream 30% less fat imp d NOVA 4
Heinz Salad Cream 30% less fat imp
Heinz
207 kcal
16 Fat g
10.4 Sugar g
1.5 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian 2 allergens

More from Asda

View all →
Superseded sliced loaf bread b NOVA 3
Superseded sliced loaf bread
Asda · 800 g
298 kcal
9.7 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Vegetarian 2 allergens
White sourdough b NOVA 3
White sourdough
Asda · 500g
232 kcal
0.7 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Asda extra special Wholemeal & bread a NOVA 3
Asda extra special Wholemeal & bread
Asda
254 kcal
5.6 Fat g
2.5 Sugar g
0.6 Salt g
per 100 g · 11 g protein
2 allergens
Extra Special Wholemeal Multigrain Sliced Loaf a NOVA 3
Extra Special Wholemeal Multigrain Sliced Loaf
Asda · 800g
256 kcal
5.6 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 12 g protein
2 allergens
Exceptional Superseeded Sliced Loaf b NOVA 3
Exceptional Superseeded Sliced Loaf
Asda · 800g loaf
298 kcal
9.8 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 11.6 g protein
2 allergens
Malted Wheaties a NOVA 4
Malted Wheaties
Asda · 750 g
363 kcal
1.8 Fat g
10 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen