Harira by Samia

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Harira

by Samia 970 g in Soups Barcode 3276650113187
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Harira by Samia provides 30 kcal per 100 g, with 0.8 g of sugars and 1.5 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soups category and comes in a 970 g pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.1 g · Low
Sugars
0.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 30 kcal 137 −78%
Total fat 0.9 g 5 −82%
Saturated fat 0.1 g 2.1 −96%
Carbohydrates 3.9 g 17.2 −77%
Total sugars 0.8 g 3.6 −78%
Protein 1.5 g 5.7 −73%
Salt 0.7 g 2.4 −71%

Category average across 5489 Soups products on Foodmetria.

Compared with other soups

Calories lower 12%
Sugars lower 20%
Salt lower 39%
Saturated fat lower 23%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
970 g
Labels & certifications
HalalNo preservativesNo colorings
Sold in
France
Barcode
3276650113187

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harira?

Harira contains 30 kcal per 100 g.

How much sugar is in Harira?

Harira has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harira healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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