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Harira
Harira by mina provides 62 kcal per 100 g, with 0 g of sugars and 3.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 80 kcal | 137 −55% | |
| Total fat | 2.7 g | 3.5 g | 4% | 5 −46% |
| Carbohydrates | 10 g | 13 g | 5% | 17.2 −42% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.1 g | 4 g | 14% | 2.4 +28% |
| Protein | 3.1 g | 4 g | 8% | 5.7 −46% |
| Salt | 1 g | 1.3 g | 2.4 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomatoes, Green Lentils, Onion, Cilantro, Chickpeas, Celery, Parsley, Extra Virgin Olive Oil, Sea Salt, Tapioca Starch, Turmeric, Cinnamon, Black Pepper, Ginger
- Allergens
- Celery
Product details
- Serving size
- 1/2 cup (130 g)
- Sold in
- United States
- Barcode
- 0852955007326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harira?
Harira contains 62 kcal per 100 g and about 80 kcal per serving (1/2 cup (130 g)).
How much sugar is in Harira?
Harira has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harira healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harira vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harira contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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