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Harina integral

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Harina integral

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Harina integral

in Wheat flours Barcode 8437003142857
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Harina integral provides 356 kcal per 100 g, with 2.9 g of sugars and 15 g of protein. That is 77% more sugar than the average product in this category. It is listed in the Wheat flours category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
2.9 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 342
Total fat 1.3 g 1.6 −16%
Saturated fat 0.3 g 0.3
Carbohydrates 66.5 g 69.4
Total sugars 2.9 g 1.6 +77%
Protein 15 g 11 +37%

Category average across 1023 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories higher 13%
Sugars higher 10%
Saturated fat higher 46%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicES-ECO-025-NAGreen Dot
Sold in
Spain
Barcode
8437003142857

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina integral?

Harina integral contains 356 kcal per 100 g.

How much sugar is in Harina integral?

Harina integral has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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