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Harina de garbanzo
Harina de garbanzo by Sol Natural provides 364 kcal per 100 g, with 10.7 g of sugars and 19.3 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chickpea flours category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 352 |
| Total fat | 6 g | 6.1 |
| Saturated fat | 0.6 g | 0.8 −23% |
| Carbohydrates | 60.7 g | 49.6 +22% |
| Total sugars | 10.7 g | 4.8 +122% |
| Protein | 19.3 g | 20.7 −7% |
| Salt | 0.1 g | 0.2 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Chickpea flours products on Foodmetria.
Compared with other chickpea flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8435037803249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de garbanzo?
Harina de garbanzo contains 364 kcal per 100 g.
How much sugar is in Harina de garbanzo?
Harina de garbanzo has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harina de garbanzo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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