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Harina de Espelta Integral
Harina de Espelta Integral provides 338 kcal per 100 g, with 6.8 g of sugars and 15 g of protein. That is 316% more sugar than the average product in this category. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 338 kcal | 342 |
| Total fat | 3 g | 1.6 +93% |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 87 g | 69.4 +25% |
| Total sugars | 6.8 g | 1.6 +316% |
| Protein | 15 g | 11 +37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-020-CV
- Sold in
- Spain
- Barcode
- 8436541870611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de Espelta Integral?
Harina de Espelta Integral contains 338 kcal per 100 g.
How much sugar is in Harina de Espelta Integral?
Harina de Espelta Integral has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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