View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harina de arroz integral
Harina de arroz integral by Sol Natural provides 351 kcal per 100 g, with 0.4 g of sugars and 7.2 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rice flours category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 353 |
| Total fat | 2.2 g | 1.6 +42% |
| Saturated fat | 0.1 g | 0.4 −71% |
| Carbohydrates | 79.6 g | 77.1 |
| Total sugars | 0.4 g | 0.8 −49% |
| Protein | 7.2 g | 7 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 227 Rice flours products on Foodmetria.
Compared with other rice flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8435037803263
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harina de arroz integral?
Harina de arroz integral contains 351 kcal per 100 g.
How much sugar is in Harina de arroz integral?
Harina de arroz integral has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de arroz integral healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rice flours
View all →
a NOVA 1 
b NOVA 1 
b NOVA 1 
NOVA 1 
b 
a NOVA 1 More from Sol Natural
View all →
NOVA 3 
b NOVA 1 
e NOVA 3 
d 
a 
e