Top 10 · Updated October 2026

Highest-Protein Rice Flours

Rice flours: typically 7.2 g of protein per 100 g (median of 226 products). The rice flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 216 rice flours with complete data.

  1. 1 Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes

    Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes

    Off The Eaten Path · 1 1/4 oz (354g)
    c NOVA 4 457 kcal 5.7 g sugar 14.3 g protein 17.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Farine de Riz

    Farine de Riz

    Nature & Cie · 500 g
    a NOVA 1 363 kcal 0.5 g sugar 10 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Pinsa

    Pinsa

    Chabrior · 230 g
    a NOVA 3 230 kcal 2.6 g sugar 10 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Farinha de Arroz

    Farinha de Arroz

    Seara · 500 g
    a NOVA 1 355 kcal 0.4 g sugar 9.5 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Barna rizsliszt

    Barna rizsliszt

    Vegabond · 500g
    a NOVA 1 352 kcal 1 g sugar 9.3 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Brown Rice Flour

    Brown Rice Flour

    Dove's Farm · 290g
    b NOVA 1 356 kcal 1.2 g sugar 9.3 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Rýžová mouka

    Rýžová mouka

    extrudo · 400 g
    b NOVA 1 351 kcal 0 g sugar 9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farine de riz complet

    Farine de riz complet

    Bio par nature · 500 g
    a NOVA 1 354 kcal 0.6 g sugar 8.9 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Farina di riso

    Farina di riso

    350 kcal 0.4 g sugar 8.8 g protein 1.2 g fat
  10. 10 Organic Brown Rice Flour

    Organic Brown Rice Flour

    Arrowhead Mills · 24 oz
    b NOVA 1 371 kcal 0 g sugar 8.6 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice flours rankings