Top 10 · Updated October 2026

Lowest-Calorie Rice Flours

The 10 lightest rice flours products on this list range from 230 to 337 kcal per 100 g. The rice flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 215 rice flours with complete data.

1

Pinsa

Chabrior · 230 g

a NOVA 3 230 kcal 2.6 g sugar 10 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Glutenfreies Brot DUNKEL

freeeat Glutenfrei · 400 g

c NOVA 4 247 kcal 4.9 g sugar 4.3 g protein 4.3 g fat

Also: Palm oil free · No additives
3

Farine de riz complet noir venere

Principato di Lucedio

310 kcal 0.8 g sugar 7.7 g protein 2 g fat
4

Rice Cream, Custard

Masmusculo · 2kg

NOVA 4 313 kcal 0.5 g sugar 6.7 g protein 0.9 g fat

Also: Palm oil free
5

Rizsliszt

Nagykun · 1kg

b NOVA 1 322 kcal 0.3 g sugar 8.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Farina di riso

Ruggeri

b 331 kcal 0.7 g sugar 7.4 g protein 1.8 g fat
7

Farine de Riz complet

Bjorg · 500 g

a NOVA 1 332 kcal 1.7 g sugar 7.5 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sweet Rice Flour

Asian Best · 454 g

b NOVA 1 333 kcal 0 g sugar 6.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Harina de arroz intégral

Biogoret

b 337 kcal 0.8 g sugar 7.5 g protein 1.9 g fat
10

Farina di riso integrale

· 5 kg

b NOVA 1 337 kcal 1.2 g sugar 7.5 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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