View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Haribo Goldbears Sour
Haribo Goldbears Sour by Haribo provides 355 kcal per 100 g, with 51.6 g of sugars and 6.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gummy bears category and comes in a 4.5 oz (127 g) pack. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 piece (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 363 | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 77.4 g | 24 g | 9% | 76.7 |
| Total sugars | 51.6 g | 16 g | 47.9 +8% | |
| Added sugars | 51.6 g | 16 g | 32% | 59.5 −13% |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 6.5 g | 2 g | 4% | 5.5 +17% |
| Salt | 0.1 g | 0 g | 0.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 518 Gummy bears products on Foodmetria.
Compared with other gummy bears
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, calcium citrate, sodium malate, corn starch, artificial and natural flavors, artificial colors: yellow 5, red 40, blue 1, carnauba wax.
- Allergens
- Gelatin
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.5 oz (127 g)
- Serving size
- 12 piece (31 g)
- Sold in
- United States
- Barcode
- 0042238312210
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Haribo Goldbears Sour?
Haribo Goldbears Sour contains 355 kcal per 100 g and about 110 kcal per serving (12 piece (31 g)).
How much sugar is in Haribo Goldbears Sour?
Haribo Goldbears Sour has 51.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Haribo Goldbears Sour healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haribo Goldbears Sour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haribo Goldbears Sour contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More gummy bears
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
NOVA 4 
e NOVA 4 
e NOVA 4 More from Haribo
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4