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Hard salami
Hard salami by taste of inspirations provides 429 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 314% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salami category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 slices (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 372 +15% | |
| Total fat | 35.7 g | 10 g | 13% | 30.2 +18% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 11.9 +5% |
| Carbohydrates | 3.6 g | 1 g | 0% | 1.8 +96% |
| Total sugars | 3.6 g | 1 g | 0.9 +314% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 2.5 +45% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 21.4 g | 6 g | 12% | 23.3 −8% |
| Salt | 4.4 g | 1.2 g | 4 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2796 Salami products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other salami
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz
- Serving size
- 6 slices (28 g)
- Sold in
- United States
- Barcode
- 0725439803588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hard salami?
Hard salami contains 429 kcal per 100 g and about 120 kcal per serving (6 slices (28 g)).
How much sugar is in Hard salami?
Hard salami has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hard salami healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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