Happy Hummus Tomato & Basil
Happy Hummus Tomato & Basil by Mbz Foods Llc provides 214 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 60 kcal | 131 +64% | |
| Total fat | 8.9 g | 2.5 g | 3% | 7.4 +20% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 28.6 g | 8 g | 3% | 12.8 +123% |
| Total sugars | 3.6 g | 1 g | 7.4 −52% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 2.6 +174% |
| Protein | 10.7 g | 3 g | 6% | 1.6 +570% |
| Salt | 1.5 g | 0.4 g | 2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked chikpeas (garbanzo), filtered water, tahini (ground sesame), kosher salt, citric acid, sun dried tomatoes, basil
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0863674000024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Happy Hummus Tomato & Basil?
Happy Hummus Tomato & Basil contains 214 kcal per 100 g and about 60 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Happy Hummus Tomato & Basil?
Happy Hummus Tomato & Basil has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Happy Hummus Tomato & Basil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Happy Hummus Tomato & Basil contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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