Hand Tied Garlic Knots
Hand Tied Garlic Knots by Winn Dixie provides 316 kcal per 100 g, with 5.3 g of sugars and 7.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 knot (38 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 316 kcal | 120 kcal | |
| Total fat | 9.2 g | 3.5 g | 4% |
| Saturated fat | 1.3 g | 0.5 g | 3% |
| Carbohydrates | 47.4 g | 18 g | 7% |
| Total sugars | 5.3 g | 2 g | |
| Dietary fiber | 2.6 g | 1 g | 4% |
| Protein | 7.9 g | 3 g | 6% |
| Salt | 1.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.3 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Bread: enriched wheat flour (flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, soybean oil, salt, yeast, whey powder, mono - and diglycerides, citric acid, amylase, vegetable oil (canola and/or soya), ascorbic acid, enzymes. spread: soybean oil, water, parmesan cheese (milk, bacterial culture, salt, enzymes, corn-starch and cellulose [anti-caking agents]), dehydrated garlic, palm oil, whey powder, salt, modified cornstarch, distilled monoglyceride, natural flavors, dehydrated parsley, citric acid, modified tapioca starch, xanthan gum, beta carotene (color).
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 knot (38 g)
- Sold in
- United States
- Barcode
- 0002114002672
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand Tied Garlic Knots?
Hand Tied Garlic Knots contains 316 kcal per 100 g and about 120 kcal per serving (1 knot (38 g)).
How much sugar is in Hand Tied Garlic Knots?
Hand Tied Garlic Knots has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hand Tied Garlic Knots healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hand Tied Garlic Knots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hand Tied Garlic Knots contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.