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Ham/jambon
Ham/jambon by Chef Select provides 223 kcal per 100 g, with 3.1 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 150 g pack. Contains: crustaceans, eggs, fish, lupin, milk, molluscs, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Total fat | 19 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 3.2 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Dietary fiber | 0.7 g |
| Protein | 9.3 g |
| Salt | 1.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Smeesalade met ham, Ingredienter: 50% ham 90% varkensvlees, water, zout, maltodextrine, aroma stabilisatoren natriumfosfater, carage antioxidant natriumascorbat conserveermiddel natriumnitriet, koodle water augurk, e, zilverui, suiker, eigeel mosterd, azijn, gemodificeerd zetmeel (mais, peterselle gistextract zout u peper, aroma voedingszuren melkzuur, citroenzuur, conserveermiddet kaliumsorbaat stabilisatoren guarpifmeel, vanthangom, van schameleieren, Kan sporen van glutenbevattende nen, soja, sesamaad, melk, lupine, schaaldieren, weekdieren, vis en selden bevatten Salade à tartiner au jambon, Ingrédients: 50% ambon 90% viande de porc, eau, altodextrine, arome, stabilisants, phosphates de sodium, cairaghemanes antioxydant ate de sodium, conservateur, nitrite de sodium, huile de caza eau comichon, cuf gnon, sucre, jaune d'oeuf, moutarde, vinaigre, amidon modifie mais, persil, extrait se, oignon, poivre, arome, acidifiants acide lactique, acide citrique, conservateur: de potassium, stabilisants: gomme quar, gomme warthane "eu de poules élevées ol, Peut contenir des traces de céréales contenant du gluten, de soja, de graines sésame, de lait, de lupin, de crustacés, de mollusques, de poisson et de céleri koeld bewaren bij max, 7°C/A conserver au réfrigérateur à 7°C max, Ongeopend, te ruiken tot:/Non ouvert, à consommer jusqu'au žie zijkant voir sur le côte, Gemiddelde woedingswaarde/Valeurs nutritionnelles moyennes o/100 g: Energie/Energie 1122 kJ/
- Allergens
- CrustaceansEggsFishLupinMilkMolluscsMustardSesame seedsSoybeans
- May contain traces
- CrustaceansFishGlutenLupinMilkMolluscsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- Belgium
- Barcode
- 4056489365143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham/jambon?
Ham/jambon contains 223 kcal per 100 g.
How much sugar is in Ham/jambon?
Ham/jambon has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham/jambon healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham/jambon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham/jambon contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame seeds, Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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