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Hamburger Buns
Hamburger Buns by Gut & Günstig provides 290 kcal per 100 g, with 8.1 g of sugars and 9.5 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 145 kcal | 283 | |
| Total fat | 5 g | 2.5 g | 3% | 5.3 −6% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1.1 −55% |
| Carbohydrates | 50.1 g | 25.1 g | 9% | 48.5 |
| Total sugars | 8.1 g | 4.1 g | 6.5 +25% | |
| Added sugars | 10.9 g | 5.5 g | 11% | 5 +121% |
| Dietary fiber | 3.1 g | 1.6 g | 6% | 3.6 −14% |
| Protein | 9.5 g | 4.8 g | 10% | 9.1 |
| Salt | 1.2 g | 0.6 g | 1.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Invertzuckersirup, Rapsöl, Hefe, Backmittel (Weizenmehl, getrockneter Weizensauerteig, Emulgator: E 472e), Speisesalz, Alkohol.
- Allergens
- Gluten
- May contain traces
- Kann spuren von milch ei soja und sesam enthalten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 4311501619612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hamburger Buns?
Hamburger Buns contains 290 kcal per 100 g and about 145 kcal per serving (50g).
How much sugar is in Hamburger Buns?
Hamburger Buns has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hamburger Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hamburger Buns contain?
According to the label data it contains: Gluten. It may also contain traces of kann spuren von milch ei soja und sesam enthalten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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