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Hamburger buns
Hamburger buns provides 304 kcal per 100 g, with 5.4 g of sugars and 10.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 14 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 304 kcal | 282 +7% |
| Total fat | 8 g | 5.3 +51% |
| Saturated fat | 0.9 g | 1.1 −20% |
| Carbohydrates | 48.2 g | 48.5 |
| Total sugars | 5.4 g | 6.5 −17% |
| Added sugars | 2.7 g | 5 −46% |
| Protein | 10.7 g | 9.1 +17% |
| Salt | 1.2 g | 1.1 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Hamburger buns products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.9 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, ful refined soybean oil, granulated sugar, wheat gluten, salt, calcium propionate (to retain freshness), dough improver (malted weat flour, enzymes and 2% or less of ascorbic acid), calcium sulfate, enzymes, contains: wheat
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Sold in
- United States
- Barcode
- 0092417139398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hamburger buns?
Hamburger buns contains 304 kcal per 100 g.
How much sugar is in Hamburger buns?
Hamburger buns has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hamburger buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hamburger buns contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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