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Hamburger buns
Hamburger buns provides 279 kcal per 100 g, with 9.3 g of sugars and 9.3 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 120 kcal | 282 | |
| Total fat | 4.7 g | 2 g | 3% | 5.3 −12% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.1 |
| Carbohydrates | 53.5 g | 23 g | 8% | 48.5 +10% |
| Total sugars | 9.3 g | 4 g | 6.5 +44% | |
| Added sugars | 4.7 g | 2 g | 4% | 5 −6% |
| Dietary fiber | 2.3 g | 1 g | 4% | 3.6 −35% |
| Protein | 9.3 g | 4 g | 8% | 9.1 |
| Salt | 1.1 g | 0.5 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Hamburger buns products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.2 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains less than 2% of each of the following: soybean oil, wheat gluten, salt, calcium propionate (a preservative), calcium sulfate, calcium carbonate, guar gum, wheat flour, whole wheat flour, monoglycerides, hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner).
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (43 g)
- Sold in
- United States
- Barcode
- 0071010679562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hamburger buns?
Hamburger buns contains 279 kcal per 100 g and about 120 kcal per serving (1 bun (43 g)).
How much sugar is in Hamburger buns?
Hamburger buns has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hamburger buns healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hamburger buns contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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