Ham with natural juices
Ham with natural juices provides 167 kcal per 100 g, with 6 g of sugars and 17.9 g of protein. That is 222% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 140 kcal | 250 −33% | |
| Total fat | 7.1 g | 6 g | 8% | 17.1 −58% |
| Saturated fat | 3 g | 2.5 g | 13% | 6.9 −57% |
| Carbohydrates | 6 g | 5 g | 2% | 3.4 +73% |
| Total sugars | 6 g | 5 g | 1.8 +222% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 15 g | 30% | 21.5 −17% |
| Salt | 3 g | 2.6 g | 2.7 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, dextrose, contains 2% or less of: salt, potassium lactate, potassium acetate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, may contain honey, black pepper, caramel color, natural smoke flavor, sugar, cultured corn sugar, vinegar, brown sugar, dehydrated peaches, trehalose, maltodextrin, modified corn starch, natural flavors, spices, chili pepper, dehydrated garlic, onion juice.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0807665073703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham with natural juices?
Ham with natural juices contains 167 kcal per 100 g and about 140 kcal per serving (3 onz (84 g)).
How much sugar is in Ham with natural juices?
Ham with natural juices has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham with natural juices healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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