Ham & swiss sub on white
Ham & swiss sub on white by Meijer provides 212 kcal per 100 g, with 2.9 g of sugars and 14.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 sandwich (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 360 kcal | 284 −25% | |
| Total fat | 5.9 g | 10 g | 13% | 15.6 −62% |
| Saturated fat | 2.4 g | 4 g | 20% | 5.2 −54% |
| Carbohydrates | 27.1 g | 46 g | 17% | 25.4 +7% |
| Total sugars | 2.9 g | 5 g | 3.9 −24% | |
| Dietary fiber | 0.6 g | 1 g | 4% | 1.9 −69% |
| Protein | 14.1 g | 24 g | 48% | 15.5 −9% |
| Salt | 1.8 g | 3 g | 2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White sub bun (enriched wheat flour [ wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar,fermented wheat flour, salt, yeast, contains 2% or less of: arabic gum, corn syrup solids, wheat starch, ascorbic acid, enzymes, partially hydrogenated soybean oil, wheat gluten), ham-water added (ham, water and 2% or less of the following: salt, brown sugar, sodium citrate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate), swiss cheese (pasturized part-skim milk, cheese culture,salt, enzymes).
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 sandwich (170 g)
- Sold in
- United States
- Barcode
- 0070882043507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & swiss sub on white?
Ham & swiss sub on white contains 212 kcal per 100 g and about 360 kcal per serving (1/2 sandwich (170 g)).
How much sugar is in Ham & swiss sub on white?
Ham & swiss sub on white has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & swiss sub on white healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & swiss sub on white vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & swiss sub on white contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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