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Ham & Swiss
Ham & Swiss by Lunchables provides 289 kcal per 100 g, with 4.4 g of sugars and 14.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (90 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 289 kcal | 260 kcal | |
| Total fat | 15.6 g | 14 g | 18% |
| Saturated fat | 7.8 g | 7 g | 35% |
| Carbohydrates | 22.2 g | 20 g | 7% |
| Total sugars | 4.4 g | 4 g | |
| Added sugars | 2.2 g | 2 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 14.4 g | 13 g | 26% |
| Salt | 2.1 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cooked ham - water added - chopped and rition facts formed - smoke flavor added - ham, water, contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sugar, sodium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, šodium nitrite, smoke flavor, pasteurized prepared swiss cheese product-milk, water, milk protein concentrate, 260 calories from fat 110 milkfat, whey protein concentrate, whey, sodium size 1 package er serving % daily value* citrate, salt, lactic acid, part-skim milk, sorbíc acid as a preservative, cheese culture, sodium phosphate, 20% enzymes, with sunflower lecithin added for slicé separation, contains: milk, crackers - enriched flour 35% | (wheat flour, niacin, reduced iron, thiamine mononitrate, ríboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), soy lecithin, 13g ed fat 7g at og ol 45mg g0mg phydrate 22g 7% chicago, il 60601 ber <1g natural flavor, contains: wheat, milk, soy, 15% 31%
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (90 g)
- Sold in
- France
- Barcode
- 0044700024546
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Swiss?
Ham & Swiss contains 289 kcal per 100 g and about 260 kcal per serving (1 package (90 g)).
How much sugar is in Ham & Swiss?
Ham & Swiss has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Swiss healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Swiss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Swiss contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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