Ham Steak
Ham Steak by John Morrell & Co. provides 113 kcal per 100 g, with 1.2 g of sugars and 17.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 95 kcal | 250 −55% | |
| Total fat | 1.8 g | 1.5 g | 2% | 17.1 −90% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3.4 −31% |
| Total sugars | 1.2 g | 1 g | 1.8 −36% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 15 g | 30% | 21.5 −17% |
| Salt | 2 g | 1.7 g | 2.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, honey, fructose, contains 2% or less of salt sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0070100530530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Steak?
Ham Steak contains 113 kcal per 100 g and about 95 kcal per serving (3 onz (84 g)).
How much sugar is in Ham Steak?
Ham Steak has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Steak healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Steak vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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