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Ham Sandwich

by Stop & Shop Barcode 0030223070344

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1234

Ultra-processed food

Ham Sandwich by Stop & Shop provides 173 kcal per 100 g and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat

6.7 g · Moderate

Saturated fat

2.9 g · Moderate

Salt

1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (208 g)

Nutrient	Per 100 g	Per serving	% DV*
Calories	173 kcal	360 kcal
Total fat	6.7 g	14 g	18%
Saturated fat	2.9 g	6 g	30%
Carbohydrates	14.9 g	31 g	11%
Dietary fiber	1.4 g	3 g	11%
Protein	12.5 g	26 g	52%
Salt	1.3 g	2.7 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE, SODIUM NITRITE PRESERVATIVE]), SUB ROLL (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES, CONTAINS 2% OR LESS OF: CORNMEAL, MARGARINE [VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM OIL AND PALM KERNEL OILS, SOY LECITHIN, SODIUM BENZOATE, ASCORBIC ACID, MONO-AND DIGLYCERIDES (MONO-AND DIGLYCERIDES, MIXED TOCOPHEROLS, CITRIC ACID), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE SESAME SEEDS, YEAST), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.

Contains palm oilNot vegan

Allergens: GlutenMilkSesame seedsSoybeans

Additives 7

E211 - Sodium benzoate

Preservative

High overexposure risk

E301 - Sodium ascorbate

Antioxidant

E306 - Tocopherol-rich extract

E322 - Lecithins

Antioxidant

E322i - Lecithin

Antioxidant

E330 - Citric acid

Antioxidant

E471 - Mono- and diglycerides of fatty acids

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1 sandwich (208 g)
Sold in: United States
Barcode: 0030223070344

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham Sandwich?

Ham Sandwich contains 173 kcal per 100 g and about 360 kcal per serving (1 sandwich (208 g)).

Is Ham Sandwich healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ham Sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ham Sandwich contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.