Ham Croquettes by Goya

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Ham Croquettes

by Goya 102 g in Undefined Barcode 0041331090681
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Ham Croquettes by Goya provides 185 kcal per 100 g, with 0 g of sugars and 6.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 102 g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 102g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 185 kcal 189 kcal 250 −26%
Total fat 9.2 g 9.4 g 12% 13.7 −33%
Saturated fat 0 g 0 g 0% 7.8 −100%
Carbohydrates 18.5 g 18.8 g 7% 22.8 −19%
Total sugars 0 g 0 g 10.4 −100%
Added sugars 1.5 g 1.5 g 3% 6.8 −78%
Dietary fiber 0 g 0 g 0% 4.8 −100%
Protein 6.9 g 7.1 g 14% 11.6 −40%
Salt 1.1 g 1.1 g 0.7 +68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.

Compared with other undefined

Calories lower 49%
Sugars lower 1%
Salt higher 16%
Saturated fat lower 1%
Protein top 44%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

COOKED HAM WITH 35% ADDED SOLUTION (WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, SUGAR, SPICES [BROWN SUGAR, SUGAR, SPICE EXTRACTIVES], POTASSIUM

Palm oil freeNot vegan
Allergens
EggsGlutenMilkSesame seedsSoybeans

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
102 g
Serving size
102g
Sold in
United States
Barcode
0041331090681

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham Croquettes?

Ham Croquettes contains 185 kcal per 100 g and about 189 kcal per serving (102g).

How much sugar is in Ham Croquettes?

Ham Croquettes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham Croquettes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ham Croquettes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ham Croquettes contain?

According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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