Ham & cheese loaf
Ham & cheese loaf by Fischer’s provides 263 kcal per 100 g, with 5.3 g of sugars and 13.2 g of protein. That is 184% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 100 kcal | 250 +5% | |
| Total fat | 18.4 g | 7 g | 9% | 17.1 +7% |
| Saturated fat | 7.9 g | 3 g | 15% | 6.9 +15% |
| Carbohydrates | 7.9 g | 3 g | 1% | 3.4 +129% |
| Total sugars | 5.3 g | 2 g | 1.8 +184% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13.2 g | 5 g | 10% | 21.5 −39% |
| Salt | 3.1 g | 1.2 g | 2.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fresh ham, water, pasteurized process american cheese [american cheese (cultured milk, salt, enzymes), water, cream, sodium phosphates, salt, beta carotene, powdered cellulose (to prevent caking), potassium sorbate and natamycin (preservatives)], dried whey, corn syrup, salt, contains 2% or less of soy protein concentrate, sodium lactate, sodium phosphate, flavorings, sodium diacetate, hydrolyzed soy protein, sodium erythorbate, natural hickory smoke flavoring, sodium nitrite.
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (38 g)
- Sold in
- United States
- Barcode
- 0090046813702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheese loaf?
Ham & cheese loaf contains 263 kcal per 100 g and about 100 kcal per serving (1 slice (38 g)).
How much sugar is in Ham & cheese loaf?
Ham & cheese loaf has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham & cheese loaf healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheese loaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheese loaf contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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