Ham & Cheese
Ham & Cheese by Ahold provides 81 kcal per 100 g, with 0.9 g of sugars and 5.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 208 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 208g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 169 kcal | 284 −71% | |
| Total fat | 2.8 g | 5.8 g | 7% | 15.6 −82% |
| Saturated fat | 1.4 g | 2.9 g | 14% | 5.2 −73% |
| Carbohydrates | 8.3 g | 17.3 g | 6% | 25.4 −67% |
| Total sugars | 0.9 g | 1.9 g | 3.9 −76% | |
| Dietary fiber | 0.2 g | 0.5 g | 2% | 1.9 −88% |
| Protein | 5.8 g | 12 g | 24% | 15.5 −63% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 208 g
- Serving size
- 208g
- Sold in
- United States
- Barcode
- 0030223010203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Cheese?
Ham & Cheese contains 81 kcal per 100 g and about 169 kcal per serving (208g).
How much sugar is in Ham & Cheese?
Ham & Cheese has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ham & Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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