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Ham
Ham by Tesco provides 116 kcal per 100 g, with 0.9 g of sugars and 18 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Honey roast ham category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 116 kcal | 129 −10% |
| Total fat | 4.4 g | 4.2 +6% |
| Saturated fat | 1.6 g | 1.4 +12% |
| Carbohydrates | 0.9 g | 1.2 −23% |
| Total sugars | 0.9 g | 1.5 −40% |
| Added sugars | 16.7 g | 7.8 +114% |
| Dietary fiber | 0.5 g | 0.3 +100% |
| Protein | 18 g | 21.1 −15% |
| Salt | 1.5 g | 1.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Honey roast ham products on Foodmetria.
Ingredients
Pork, Mineral Sea Salt, Honey, Sugar, Stabiliser (Pentasodium Triphosphate), Caramelised Sugar Syrup, Salt, Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
- Allergens
- Pork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5059697775949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 116 kcal per 100 g.
How much sugar is in Ham?
Ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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