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Ham 20+ smeerkaas
Ham 20+ smeerkaas by Jumbo provides 145 kcal per 100 g, with 2.8 g of sugars and 16.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 22 kcal | 224 −35% | |
| Total fat | 7.2 g | 1.1 g | 1% | 18.9 −62% |
| Saturated fat | 4.8 g | 0.7 g | 3% | 12.3 −61% |
| Carbohydrates | 3.4 g | 0.5 g | 0% | 4.3 −21% |
| Total sugars | 2.8 g | 0.4 g | 3.4 −18% | |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.4 −76% |
| Protein | 16.6 g | 2.5 g | 5% | 9.2 +80% |
| Salt | 2 g | 0.3 g | 1.4 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kaas 43,5% (gepasteuriseerde _MELK_, zout, dierlijk stremsel, zuursel), water, ham 8% (varkensvlees 4%, water, aardappelzetmeel, voedingszuur: E325, zout, stabilisator: E451 en E452, verdikkingsmiddelen: E407 en E407a, dextrose, natuurlijk aroma, aroma, conserveermiddel: E250), _MELK_eiwitten, weipoeder (_MELK_), magere _MELK_poeder, smeltzouten: E452, E451, E339 en E331, zout, conserveermiddel: E234, rookaroma.
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 15 g
- Sold in
- Netherlands
- Barcode
- 8718452443338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham 20+ smeerkaas?
Ham 20+ smeerkaas contains 145 kcal per 100 g and about 22 kcal per serving (15 g).
How much sugar is in Ham 20+ smeerkaas?
Ham 20+ smeerkaas has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham 20+ smeerkaas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham 20+ smeerkaas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham 20+ smeerkaas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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