HAM
HAM by Sara Lee Foods provides 128 kcal per 100 g, with 6.4 g of sugars and 17 g of protein. That is 245% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices, per container (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 60 kcal | 250 −49% | |
| Total fat | 3.2 g | 1.5 g | 2% | 17.1 −81% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 6.9 −85% |
| Carbohydrates | 6.4 g | 3 g | 1% | 3.4 +85% |
| Total sugars | 6.4 g | 3 g | 1.8 +245% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17 g | 8 g | 16% | 21.5 −21% |
| Salt | 2.1 g | 1 g | 2.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, sugar, dextrose, and 2% or less salt, sodium phosphate, flavor, sodium erythorbate, sodium nitrite, sodium propionate
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices, per container (47 g)
- Sold in
- United States
- Barcode
- 0075971404447
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in HAM?
HAM contains 128 kcal per 100 g and about 60 kcal per serving (2 slices, per container (47 g)).
How much sugar is in HAM?
HAM has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is HAM healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b 
b NOVA 4 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Sara Lee Foods
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4