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Ham
Ham by Dietz & Watson provides 125 kcal per 100 g, with 5.4 g of sugars and 17.9 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 54 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.9 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 70 kcal | 250 −50% | |
| Total fat | 2.7 g | 1.5 g | 2% | 13.7 −80% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 7.8 −89% |
| Carbohydrates | 5.4 g | 3 g | 1% | 22.8 −77% |
| Total sugars | 5.4 g | 3 g | 10.4 −48% | |
| Added sugars | 1.8 g | 1 g | 2% | 6.8 −74% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 17.9 g | 10 g | 20% | 11.6 +54% |
| Salt | 2.1 g | 1.1 g | 0.7 +213% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM LACTATE, DEXTROSE, SODIUM ERYTHORATE, SODIUM NITRATE, SODIUM ACETATE, NATURAL SMOKE FLAVOR, NATURAL SPICE EXTRACTS.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 54 g
- Serving size
- 1.9 onz (56 g)
- Sold in
- United States
- Barcode
- 0031506593093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 125 kcal per 100 g and about 70 kcal per serving (1.9 onz (56 g)).
How much sugar is in Ham?
Ham has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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