Haferfleks by Kölln

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Haferfleks

by Kölln 750g in Pflanzliche lebensmittel und getränke Barcode 4000540011081
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Haferfleks by Kölln provides 390 kcal per 100 g, with 17 g of sugars and 9.5 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 750g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
1.1 g · Low
Sugars
17 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 390 kcal 78 kcal 241 +62%
Total fat 5.4 g 1.1 g 1% 9.8 −45%
Saturated fat 1.1 g 0.2 g 1% 2.3 −52%
Carbohydrates 72 g 14.4 g 5% 29.9 +141%
Total sugars 17 g 3.4 g 7.2 +138%
Added sugars 17 g 3.4 g 7% 2.5 +588%
Dietary fiber 7.5 g 1.5 g 5% 5.2 +44%
Protein 9.5 g 1.9 g 4% 6.1 +56%
Salt 1.1 g 0.2 g 1 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 19%
Sugars higher 10%
Salt higher 22%
Saturated fat higher 32%
Protein top 25%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salz,Zucker,Traubenzucker,Weizenmehl,Vollkorn Hafermehl,Gerstenmalzextrakt,Maisstärke

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
MilkNuts

Product details

Quantity
750g
Serving size
20 gram
Labels & certifications
FrühstückFrühstücksflockenGepufftes GetreideGetreide und KartoffelnGetreide und ihre produkteLebensmittelPflanzliche LebensmittelPflanzliche lebensmittel und getränkePuffkörner
Sold in
France, Germany, Switzerland
Barcode
4000540011081

Prices reported by shoppers

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Frequently asked questions

How many calories are in Haferfleks?

Haferfleks contains 390 kcal per 100 g and about 78 kcal per serving (20 gram).

How much sugar is in Haferfleks?

Haferfleks has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Haferfleks healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Haferfleks contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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